About Kate Caulfield
Kate Caulfield is committed to helping clients lead a more fulfilling and balanced life through reduced stress, improved emotional regulation, enhanced focus and concentration and much more.
Kate’s extensive training and techniques empower her clients to move through life with grace and resilience. Through personalized coaching sessions, workshops, and retreats, Kate’s warm and compassionate approach provides a safe and nurturing space for individuals to explore mindfulness practices tailored to their unique needs.
Whether you're seeking to manage anxiety, improve relationships, or simply deepen your connection to the present moment, Kate is here to support you through self-discovery.
Kate Caulfield is a certified Mindfulness Meditation Instructor based in the Boston area.
Prior to immersing herself in meditation, Kate worked for Boston University as the Director of Development for Athletics, was the Director of Business Development for Boston magazine, and was an executive at New York Magazine, and Pfizer, Inc. in Manhattan.
Kate holds a BS from Boston University, where she competed on the Women’s Division 1 Field Hockey team. Kate completed the Buddhist Immersion and Mindfulness Teacher Training with Lodro Rinzler based in New York, and continues to study and train with him. A mom to three daughters, Kate lives in Hingham, MA with her family.
What Clients Are Saying
“The very first time I ever meditated was in one of Kate's small group classes. I was definitely skeptical but a quick convert. Kate has the best energy about her and it's contagious. She is a natural teacher and passionate about sharing her practice. She has also worked with my son and taught him tools to help him when he feels anxious. We are both very grateful for her!”
— Elizabeth K.
“Meditating with Kate has helped me feel calmer, more focused, think more clearly. I can make more informed decisions now, I can sleep better, I am transforming my relationships, and I have increased energy. Kate has incredible teaching skills. She is gentle, clear, concise, targeted, and she is exceptionally empathetic and supportive. This is changing my life. I am so grateful!”
— Margot B.
“Kate’s mindfulness class is like sitting and talking with a close friend. You are completely at ease and open to whatever unfolds and leave feeling lighter and content. She offers loving and genuine guidance in a simple and straightforward way. Thank you Kate!”